Tuesday, June 28, 2016

Mom’s Emergency Kit

1.  Tampon - for period’s that can catch you off guard
2.  Tide to-go stick – for the messes that kids and you make while on the go
3.  Krazy glue – for cuts and injuries this glue was originally created for surgery
4.  Triple antibiotic plus ointment – this is for cuts and abrasions where infection is likely. Caution: do not over use.
5.  Barrette – For hair emergencies
6.  Pacifier – for melt downs and baby’s need for sleep
7.  Sunscreen – because sometimes you are out and forgot to bring sun prescriptions
8.  Benadryl – this is for allergic reactions and emergency reactions to foods, bee stings etc…
9.  Camilia Teething drops – For teething issues (starts around 7-8 months)
10.  Light day pads – for emergencies whether postpartum or periods that come unexpectantly
11.  Bandaids of various sizes – for injuries and pain.

This is my kit that I keep in the diaper bag at all times in a little bag. I check it frequently to make sure it is stocked.

Tuesday, June 14, 2016

Post Partum Depression

Before I was pregnant, I had volunteered at an event called Jenny’s Light and it is NOT named after me. It is a foundation created to bring awareness to postpartum depression something that effects 1 in 7 women and can range from very mild to very severe. In the case of Jenny, she took her own life and her family created a foundation to help prevent that from ever happening in anyone else’s family.
It’s important to recognize the signs in our friends and loved ones. It effects so many women. When a couple is in my office, I always make sure the significant other is aware of the signs. Often the new mom will not see the signs and know that it’s happening. See below for a basic list of the most common signs:
Mood swings
Feeling overwhelmed
Reduced concentration
Appetite problems
Trouble sleeping
Depressed mood or severe mood swings
Excessive crying
Difficulty bonding with the baby
Withdrawing from family and friends
Loss of appetite or eating much more than usual
Inability to sleep (insomnia) or sleeping too much
Overwhelming fatigue or loss of energy
Reduced interest and pleasure in activities usually enjoyed
Intense irritability and anger
Fear that you’re not a good mother
Feelings of worthlessness, shame, guilt or inadequacy
Diminished ability to think clearly, concentrate or make decisions
Severe anxiety and panic attacks
Thoughts of harming yourself or your baby
Recurrent thoughts of death or suicide
There are many resources to help with identifying postpartum depression:
One of my favorite quizzes that is one that the new mom can take or a partner can take for her is here: http://www.postpartumhealthalliance.org/screening-test
Help Resource guide: http://www.supportingmamas.org
Treatment options:
Acupuncture and herbs
Support groups
Supporting the cause: http://jennyslight.org
This is a great cause that you can join and either donate, race or volunteer. Our office has a booth every year trying to help create awareness about this issue that can effect many women. Come and join us each May for the 5K race at Vasona Park in Los Gatos to help prevent future postpartum tragedies.