So every mom wants
to be as healthy as possible.
I have a list of
health tips that will help mom’s diet during pregnancy this I give to patient’s
and can be found on our website. http://in-healthclinic.com/how-to-take-care-of-yourself-during-pregnancy/
Trust me I am
following it religiously except for the occasional sour patch candy.
Look at this list
here and on our website for diet and healthy ideas for mom.
Healthy Mom List
**Eat Low Mercury
Fish
**Drink safer water which
means less chlorine and may require purchasing a filter such as Brita or a more
expensive reverse osmosis machine.
**Eat Low Mercury
Fish
·
Salmon
·
Tilapia
·
Polluck
**Choose Better body
products:
Look at the EWG
Cosmeticsdatabase.com
Avoid: triclosan,
oxybenzone and essential oils as these can be teratogenic to a developing
little one
**Wash all new
cloths that are purchased as they often have a residue on them.
** Resist Caffeine
and Alcohol. Yes some cultures still
have small amounts but babies have a longer half life in there body meaning
that drugs like alcohol and cafifene stay longer in there system than ours, so
be careful.
** Avoid Painting
and other chemical intensive jobs around the house.
Remove the Dirty
dozen foods or make sure they are organic.
Dirty Dozen Plus™
Buy these organic
1
Apples
2
Celery
3
Sweet bell peppers
4
Peaches
5
Strawberries
6
Nectarines
– imported
7
Grapes
8
Spinach
9
Lettuce
10
Cucumbers
11
Blueberries
– domestic
12
Potatoes
Clean 15™
Lowest in Pesticide
1
Onions
2
Sweet Corn
3
Pineapples
4
Avocado
5
Cabbage
6
Sweet peas
7
Asparagus
8
Mangoes
9
Eggplant
10
Kiwi
11
Cantaloupe
- domestic
12
Sweet potatoes
13
Grapefruit
14
Watermelon
15
Mushrooms
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